- Broccoli Microgreens: Packed with sulforaphane, these greens are known for their immune-boosting and anti-inflammatory properties. They’re also high in vitamins A, C, and E.
- Kale Microgreens: A nutrient powerhouse, kale microgreens are rich in antioxidants and vitamin C, both of which support immune health and reduce oxidative stress.
- Sunflower Shoots: Loaded with zinc, magnesium, and healthy fats, sunflower shoots help regulate immune function while providing energy.
Incorporating these microgreens into your diet is easy. Add them to smoothies, salads, or as a garnish for soups and main dishes.