Why Microgreens Work for Weight Loss:
- High Nutrient Density: Packed with vitamins, minerals, and antioxidants, they keep you energized and full of vitality without extra calories.
- Rich in Fiber: Microgreens like pea shoots and sunflower greens provide fiber that aids digestion and keeps you feeling full longer.
- Metabolism Boosting: Certain microgreens, such as radish and mustard greens, contain compounds that can help boost metabolism.
How to Use Them: Add microgreens to your salads, sandwiches, smoothies, or grain bowls. They’re versatile, delicious, and a great way to upgrade your meals while staying on track with your goals.