Tiny Treats
Broccoli Microgreens
Broccoli Microgreens
Broccoli Microgreens are a nutrient-packed superfood that brings the health benefits of mature broccoli in a concentrated form. These vibrant young greens offer a mild, crisp flavor with a hint of broccoli sweetness, making them an excellent addition to salads, sandwiches, smoothies, and more. Grown naturally and harvested at their peak, Broccoli Microgreens are rich in essential vitamins, minerals, and powerful antioxidants. Perfect for health-conscious individuals, these microgreens are an easy way to boost your nutrition with every meal.
Nutritional Information (Per 50g Serving):
- Calories: ~15 kcal
- Protein: 2g
- Fiber: 1.5g
- Vitamins: High in Vitamins C, E, K, and A
- Minerals: Rich in calcium, magnesium, potassium, and iron
- Special Compounds: Contains sulforaphane, a potent antioxidant
Health Benefits:
High in Sulforaphane: Broccoli microgreens are known for their exceptionally high sulforaphane content, a powerful compound that helps fight inflammation, detoxifies the body, and supports cancer prevention by promoting healthy cell regeneration.
Immune System Booster: With high levels of Vitamin C and E, these microgreens strengthen your immune system, helping your body fend off infections and speed up recovery from illness.
Supports Heart Health: Rich in fiber and potassium, broccoli microgreens help regulate blood pressure and cholesterol levels, promoting overall cardiovascular health and reducing the risk of heart disease.
Promotes Bone Health: With abundant calcium and Vitamin K, broccoli microgreens are great for maintaining strong bones and preventing bone-related conditions like osteoporosis.
Anti-Aging Properties: The antioxidant properties in broccoli microgreens, especially sulforaphane and Vitamin A, help combat free radicals that cause premature aging, keeping skin healthy and youthful.
Detoxification: Sulforaphane also aids in detoxifying the liver, helping the body eliminate toxins and reducing the risk of chronic diseases linked to toxin buildup.
Serving Suggestion: Sprinkle these microgreens on top of salads, mix into smoothies for a nutrient boost, or add to wraps and sandwiches for a crunchy, flavorful touch. Perfect for juicing or as a garnish for any meal to elevate its nutritional value.