Tiny Treats
Swiss Chard Microgreens
Swiss Chard Microgreens
Swiss Chard Microgreens are vibrant, nutrient-dense greens that offer a mild, slightly earthy flavor with a hint of sweetness. These tender microgreens are harvested at their peak for maximum flavor and nutrition, making them an excellent addition to salads, sandwiches, smoothies, and various dishes. Grown organically and free from harmful chemicals, Swiss Chard Microgreens provide a colorful and nutritious boost to your meals, perfect for those seeking a healthy lifestyle.
Nutritional Information (Per 50g Serving):
- Calories: ~20 kcal
- Protein: 2g
- Fiber: 2g
- Vitamins: High in Vitamins A, C, E, and K
- Minerals: Rich in calcium, iron, magnesium, potassium, and manganese
- Antioxidants: Contains betalains and flavonoids
Health Benefits:
Nutrient-Rich: Swiss Chard Microgreens are packed with essential vitamins and minerals, providing a significant source of Vitamins A, C, E, and K, which support overall health and immunity.
Bone Health: The high calcium and Vitamin K content in these microgreens play a crucial role in maintaining strong bones and reducing the risk of osteoporosis.
Antioxidant Properties: Rich in betalains and flavonoids, Swiss Chard Microgreens help combat oxidative stress, reducing inflammation and protecting cells from damage.
Heart Health Support: The potassium content in Swiss Chard Microgreens helps regulate blood pressure, contributing to overall cardiovascular health and reducing the risk of heart disease.
Aids Digestion: With a good amount of fiber, these microgreens promote healthy digestion and support gut health, helping to prevent constipation.
Supports Eye Health: The presence of carotenoids in Swiss Chard Microgreens, particularly lutein and zeaxanthin, supports eye health and may help protect against age-related macular degeneration.
Boosts Immunity: The high Vitamin C content strengthens the immune system, aiding in the prevention of infections and promoting quicker recovery from illnesses.
Serving Suggestion: Use Swiss Chard Microgreens to add color and nutrition to salads, wraps, or sandwiches. They also make a great topping for soups or can be blended into smoothies for an extra health boost.